Enhance Your Reiki Experience
Although Reiki is an individual experience, I recommend the following to gain the full benefits of your session:
Avoid alcohol, recreational drugs, and other forms of healing for at least 24-hours.
Prescribed medications will not interfere with the balancing process.
Hydrate well to encourage the body to detoxify.
Make rest/relaxation a priority.
Avoid screen time.
Be mindful of the food you consume (avoid sugar and caffeine).
Spend time outdoor.
Your Reiki Experience
All experiences with Reiki are individual and unique. You may feel cool, hot, tingling sensations or movement in your body (stomach rumbling/muscle jerking) - this is the energy either releasing an energy block or re-balancing. Your body knows exactly what is necessary to bring you back into alignment and it will do just that, in the most suitable time and a way for you. You may feel nothing at all or just fall asleep! Remember whatever comes up, your body is freeing blockages that don’t allow you to be balanced. A typical session lasts for approximately 75-minutes, beginning with a conversation to determine what you’re hoping to achieve, then relaxing fully clothed on a massage table. The energy is channelled through the hands by laying them on the client in different positions or hovering above.